90 Day Fiancé star Jamal Menzies has been hitting the gym hard and fans can see his new physique in Jamal’s latest thirst trap photo.

Jamal Menzies from 90 day fiance shows off her fitness progress to her Instagram followers in a rare fitness selfie. The 27-year-old from San Diego made his debut at 90 Day Fiancé: Before the 90 Days season 5 under his mother Kim Menzies and Usman “Sojaboy” Umar’s storyline. Despite his brief appearance and very few scenes, Jamal quickly became a fan favorite until he fell from grace dating, but not committing, Veronica Rodriguez on 90 days: The single life season 3. But it looks like in 2023, things are changing for Jamal.


90 day fiance Jamal Menzies once again won over fans during his latest appearance in the 90 Day Fiancé: Happily Ever After? season 7 Tell-All when he called out Nigerian Usman for cheating on his mother. Jamal also gets love from his followers on Instagram, which is why he may have decided to treat them to a thirst-quenching photo from his gym. Jamal was dressed in a black outfit for his workout, accessorized with a pair of stylish white socks and shoes. Jamal has been training hard in the gym and is not afraid to show the results of his hard work on the internet.

Jamal Menzies from 90 Day Fiancé at the gym

He used the sticker “rise and paint” to tell fans about his state of mind as he casually flexed his shredded arms and muscular legs. It seems like Veronica, 90 day fiance star Jamal also focuses on his health.

Related: 90 Day Fiancé: All Clues Jamal & Veronica’s ‘Relationship’ Is Written

Are Veronica and Jamal dating after 90 Day: The Single Life?

90 Day Fiancé stars Veronica Rodriguez and Jamal Menzies on Single Life Tell All with Veronica touching Jamal's thigh on the couch

On social media, Jamal is often asked who he dates. His Instagram followers want to know who Jamal’s girlfriend is and if he has officially started a relationship with North Carolina woman Veronica. Jamal saw other people on the site after forming a bond with Veronica during her brief stay in San Diego. Jamal claimed that he had family issues to deal with and therefore wouldn’t have been able to date seriously, and yet, 90 day fiance the star Veronica, who was otherwise looking for a man to marry, only had eyes for him. But a plot twist occurred as soon as 2023 arrived when Veronica posted a romantic selfie with someone else.

It looks like Veronica wants to make things Instagram official with her new mystery man, but can’t due to contracts. It’s also possible that Veronica tried to make Jamal jealous by kissing someone else on New Year’s Eve. Still, Jamal’s intentions towards her are unclear, and their secrets certainly hint that Jamal and Veronica are starring in a new spin-off to solve the mystery of their relationship soon. Although they may have ended their long distance situation, 90 day fiance Starring Jamal and Veronica remain good friends.

Jamal himself has been through a lot mentally and to add to that, things have not been good on his family front. Kim’s mother Sally died a year ago, and as Kim remembered her mother on the day of her death, she also had to deal with her sister’s death. Struggling with depression, Jamal is now his mother’s support system as she deals with the loss of loved ones. Jamal might not have been lying when he said he couldn’t date Veronica because of how things were going in his home. In the midst of it all, though, it’s good to see 90 day fiance The celebrity Jamal tries to focus on himself and channels his stress into fitness.

More: Men Veronica Can Date From 90 Day Fiancé Franchise Instead of Jamal

Source: Jamal Menzies/Instagram, Jamal Menzies/Instagram

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